Gripping, moving and wildly exhilarating, Mud, Sweat and Tears is a must-read for adrenalin junkies and armchair adventurers alike. Now, for the first time, Bear tells the story of his action-packed life.

Known and admired by millions, Bear Grylls has survived where few would dare to go. A former British Special Forces commando, a man who has always sought the ultimate in dangerous challenges, Bear’s true story reads like an. After leaving school, he spent months hiking in the Himalayas as he considered joining the Indian Army. Already a 1 London Sunday Times Bestseller, Mud, Sweat, and Tears is the adrenaline-fueled autobiography of the mega-popular star of the hit survival series Man Vs. But this was just the beginning of his many extraordinary adventures. Bear Grylls is a man who has always loved adventure. However, only eighteen months later Bear became one of the youngest ever climbers to scale Everest, aged only twenty-three. Washington Post Already a 1 London Sunday Times Bestseller, Mud, Sweat, and Tears is the adrenaline-fueled. It was touch and go whether he would ever walk again. Then, in a horrific free-fall parachuting accident, Bear broke his back in three places. On returning home, he embarked upon the notoriously gruelling selection course for the British Special Forces to join 21 SAS - a journey that was to push him to the very limits of physical and mental endurance. As a teenager he found identity and purpose through both mountaineering and martial arts, which led the young adventurer to the foothills of the mighty Himalaya and a grandmaster's karate training camp in Japan.

Growing up on the Isle of Wight, he was taught by his father to sail and climb at an early age. DescriptionBear Grylls is a man who has always sought the ultimate in adventure.

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